Winter Soup Recipes

As you’re probably aware, we’ve opened a shop in Suffolk (apologies for the non-stop talk about it!)

One thing we’ve started doing at the shop is selling takeaway soups using the organic produce that we sell, which have been going down a storm.  We’ve had a lot of interest in the recipes that we use, so we thought we’d share a few of them here.  The ones that I’ll tell you about are all of the recipes that I’ve used in the past week.  All of the produce is seasonal and is available now through the box scheme on the Greener Greens website.

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Butternut Squash, Red Pepper & Sweet Potato Soup

  • One large butternut squash, peeled and halved
  • Two red peppers
  • Two medium sweet potatoes, halved
  • Pinch of nutmeg
  • Two cloves of garlic
  • One vegetable stock cube in 700ml hot water
  • One handful of green lentils

This one is dead easy  – simply roast the peeled butternut squash and the halved sweet potatoes at 180 degrees in the oven for around ten minutes. Whilst they’re roasting, chop the garlic cloves and the peppers and gently fry them until soft and then add the nutmeg.

Then, add the squash and the sweet potato into the pan and add the stock with the water. Let the pan simmer with the lid on until everything is soft. Then, blend the mixture using a hand blender. Add more water if you require a thinner soup, and add more nutmeg, salt and pepper to taste. We add chopped parsley too.

 

soup

 

Carrot and Sweet Potato Soup

  • 500g orange carrots, roughly chopped
  • 3 medium sweet potatoes
  • One clove of garlic
  • One red pepper

This soup is a really lovely winter warmer. I kept it quite thick when I sold it in the shop, again with chopped parsley on top. The colour is gorgeous on this one (unlike the purple carrot one!) So

Chop and boil the carrots in water that just covers over the top of them. Meanwhile, fry the garlic, turmeric, chilli and ginger in a pan. Once the carrots have softened, add the fried ingredients to the pan and blend using a hand blender.  Add salt and pepper to taste.

 

Purple Carrot, Chilli, Ginger & Turmeric Soup

  • Two bunches of purple carrots
  • Half a chilli
  • One clove of garlic
  • One arm of ginger (or more to taste)
  • One finger of turmeric
  • One handful of green lentils.

This soup has a great kick, but looks very dark. The lentils add a beautiful glossy sheen to the soup when blended. This one is better thinned out and is delicious with natural yoghurt and coriander on top.

Chop and boil the carrots and lentils in water that just covers over the top of them. Meanwhile, fry the garlic, turmeric, chilli and ginger in a pan. Once the carrots have softened, add the fried ingredients to the pan and blend using a hand blender.  Add salt and pepper to taste.

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Pumpkin, Red Pepper & Nutmeg soup

  • One large pumpkin
  • One courgette
  • Two cloves of garlic
  • One large onion
  • Three red peppers, roughly chopped
  • Nutmeg, a generous amount
  • 750ml stock

This soup is a lovely looking winter warmer. It’s a great use for a pumpkin that’s been designed for eating and not carving!

Fry the onion, courgette, garlic and peppers in oil with the nutmeg until they have softened. In the meantime get stuck into the pumpkin! Scrape out the seeds and peel off the skin before cutting into chunks and adding into the mix. Don’t add the stock for a few minutes – let the pumpkin soften in the heat before adding it in. Once it’s in, put the lid on the pan and allow to simmer for around ten minutes, or until the pumpkin is softened.

Once everything has gone a bit mushy, blend with a hand blender and add salt and pepper to taste. Add chopped basil on top if you like, it compliments the soup really quote nicely!

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