Why Rainbows are Important

Spare a thought for your poor old liver, who might have had a hard time this Christmas. It’s your biggest detoxifying organ, and to do its job properly it needs a solid supply of minerals, vitamins and antioxidants to function well.

You don’t need to go on a major detox diet after Christmas to start feeling better – just by eating organically you’re helping your body jumpstart into doing what it does best – keeping you healthy, happy and balanced.

One way of ensuring that you’re giving your body everything that it needs is to remember this golden rule – always put a rainbow on your plate.  Coloured vegetables contain different nutrients, all of which are important to your  body. By including vegetables of every colour in to your meals, you’re ensuring that you’re giving your body everything it needs to be at it’s best.

Instead of resorting to the same recipes or choosing the same ‘safe’ fruits and vegetables this January, why not start to experiment with the fresh produce that you’re eating? Below are a list of key colours and vegetables, along with their health benefits, to get you on your way.

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Green Veg

Why not try… Broccoli, leafy greens such as spinach, kale and chard, celery, cabbage, avocado, kiwi fruit, romanesco cauliflower, leeks, runner beans or peas?

Health benefits:  Green veg is great for your skin and hair!  Vegetables such leafies (especially kale) are rich in calcium, which ensures strong teeth and bones. Antioxidants such as vitamin C and lutein are great for maintaining healthy eyes and sight, as well as aiding in preventing muscular degeneration.

 

Red and Purple Veg

Why not try… Tomatoes, red peppers, cherries, beetroot, purple cabbage, purple kale, purple sprouting broccoli, aubergine, red onion, purple carrots or strawberries?

Health Benefits:  Red wine is said to be good for your heart because it contains an antioxidant, called resveratrol, which can boost your health. The purple pigment in all of these fruits and vegetables contains resveratrol and flavonoids which can help decrease blood pressure by helping to relax the arterial walls, thereby decreasing the pressure in the arteries and allowing better circulation.

In addition to reducing heart disease risk, antioxidants in foods like those listed above can reduce the risk of certain cancers, like colon and prostate cancer.

 

Yellows and Orange Veg

Why not try…Squash, bananas, swede, carrots, apples and pears, citrus fruits, yellow and orange peppers or golden beetroot?

Health benefits: Citrus is probably best-known for containing Vitamin C, which boosts the immune system and can protect your body from disease. But that’s not all that the vitamin is good for—it also promotes healthy skin and vision, and protects against heart disease and prenatal health problems. They also contain beta-carotene, which is excellent for maintaining eyesight.

 

White Veg

Why not try…Potatoes, garlic, mushrooms, white cabbage, celeriac, turnips, cauliflower, bok choy or onions?

Health benefits: When making the rainbow on your plate, don’t forget the more neutral shades! White coloured vegetables are nutritional powerhouses, containing nutrients like magnesium, fibre and potassium that are often lacking in many of our diets.

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There are so many vegetables out there for you to try – as long as you reach for the rainbow, you can try every combination under the sun and still get everything that your body needs to perform at its best! Experimenting with new foods and cooking techniques can be extremely rewarding, especially if you know that the end result is a far healthier lifestyle for you and your family.

To see the full rainbow range of organic vegetables that we have on offer at the moment, please visit our website!

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Gleaner Greens: The Day I Went Gleaning

Last Saturday I spent the day gleaning on a lovely farm in Kent.

It was a last minute thing – a post came up on my social media from Feedback calling for volunteers for the next day. Feedback is an environmental organisation that campaigns to end food waste at every level of the food system. They fight for change – from local communities to governments and global organisations. Their aim is to change society’s attitude toward wasting food. As we at Greener Greens do, Feedback understand that food waste is a symptom of our broken food system.  By scaling back farming intensity and by eliminating the significant inputs that go into crop growing we can drastically reduce the amount of food that we waste.

The purpose of the glean on Saturday was to rescue as much as possible of the 1000’s of potatoes, purple sprouting broccoli and spring greens which could not make it to the market and would otherwise have been wasted.  These particular greens were potentially going to waste because of the recent weather speeding up the growth cycle. The farm would not have been able to harvest and sell them in time before they flowered and spoilt. The potatoes were going to waste because they were cosmetic outgrades- too big or too small for commercial market.

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We started by picking purple sprouting broccoli from a field that was due to be ploughed over the following day.  This particular field had already been harvested by the farm, but there was plenty left for us.

We then did a stint with some potatoes dividing them into sacks.  The best bit for me though was being given a bushcraft knife and the task of cutting the remaining spring green cabbages from the fields. I saw a red-legged pheasant for the first time too!

 

 

The veg will be passed on to various organisations, including The Felix Project, UK Harvest as well as various other local organisations, where they will be put to good use: feeding people who need them the most. Many projects such as homeless hostels, breakfast clubs, womens’ refuge centres, and services for the elderly will be flooded with delicious food.

Do have a look at Feedback  and the work that they do. They’re a brilliant organisation who have the same core values as we do.  They do have organised gleans that you can help with too – see their website for more information and to sign up. I’d recommend it – it was a brilliant thing to do, and I got to spend the day on a farm!