Why Rainbows are Important

Spare a thought for your poor old liver, who might have had a hard time this Christmas. It’s your biggest detoxifying organ, and to do its job properly it needs a solid supply of minerals, vitamins and antioxidants to function well.

You don’t need to go on a major detox diet after Christmas to start feeling better – just by eating organically you’re helping your body jumpstart into doing what it does best – keeping you healthy, happy and balanced.

One way of ensuring that you’re giving your body everything that it needs is to remember this golden rule – always put a rainbow on your plate.  Coloured vegetables contain different nutrients, all of which are important to your  body. By including vegetables of every colour in to your meals, you’re ensuring that you’re giving your body everything it needs to be at it’s best.

Instead of resorting to the same recipes or choosing the same ‘safe’ fruits and vegetables this January, why not start to experiment with the fresh produce that you’re eating? Below are a list of key colours and vegetables, along with their health benefits, to get you on your way.

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Green Veg

Why not try… Broccoli, leafy greens such as spinach, kale and chard, celery, cabbage, avocado, kiwi fruit, romanesco cauliflower, leeks, runner beans or peas?

Health benefits:  Green veg is great for your skin and hair!  Vegetables such leafies (especially kale) are rich in calcium, which ensures strong teeth and bones. Antioxidants such as vitamin C and lutein are great for maintaining healthy eyes and sight, as well as aiding in preventing muscular degeneration.

 

Red and Purple Veg

Why not try… Tomatoes, red peppers, cherries, beetroot, purple cabbage, purple kale, purple sprouting broccoli, aubergine, red onion, purple carrots or strawberries?

Health Benefits:  Red wine is said to be good for your heart because it contains an antioxidant, called resveratrol, which can boost your health. The purple pigment in all of these fruits and vegetables contains resveratrol and flavonoids which can help decrease blood pressure by helping to relax the arterial walls, thereby decreasing the pressure in the arteries and allowing better circulation.

In addition to reducing heart disease risk, antioxidants in foods like those listed above can reduce the risk of certain cancers, like colon and prostate cancer.

 

Yellows and Orange Veg

Why not try…Squash, bananas, swede, carrots, apples and pears, citrus fruits, yellow and orange peppers or golden beetroot?

Health benefits: Citrus is probably best-known for containing Vitamin C, which boosts the immune system and can protect your body from disease. But that’s not all that the vitamin is good for—it also promotes healthy skin and vision, and protects against heart disease and prenatal health problems. They also contain beta-carotene, which is excellent for maintaining eyesight.

 

White Veg

Why not try…Potatoes, garlic, mushrooms, white cabbage, celeriac, turnips, cauliflower, bok choy or onions?

Health benefits: When making the rainbow on your plate, don’t forget the more neutral shades! White coloured vegetables are nutritional powerhouses, containing nutrients like magnesium, fibre and potassium that are often lacking in many of our diets.

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There are so many vegetables out there for you to try – as long as you reach for the rainbow, you can try every combination under the sun and still get everything that your body needs to perform at its best! Experimenting with new foods and cooking techniques can be extremely rewarding, especially if you know that the end result is a far healthier lifestyle for you and your family.

To see the full rainbow range of organic vegetables that we have on offer at the moment, please visit our website!

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Our New Website & Online Ordering are Here!

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle

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We’ve just launched our new website – complete with online ordering! It’s never been easier to get organic, fresh produce grown by local independent farmers delivered directly to your door!  With this in mind, it’s time to talk about your overall health and wellbeing….

It can sometimes feel quite overwhelming to really invest in your own health and adopt positive life changes, especially when it comes to changing your eating habits. It’s an investment well worth taking though – what you eat directly impacts how you feel, both in your body and in your mind. You wouldn’t fill a car with dirty petrol, so why fuel your own body with anything other than the cleanest and most natural of foods? Up until the beginning of the 20th century, good diet and physical well-being was the foundation of all medical treatment. Unfortunately, overtime, this basic knowledge that our ancestors had acquired about the importance of the nutritional benefits in the foods that were available to them.

We at Greener Greens think that it’s about time that we rediscover what our ancestors once knew and reconnected with our food. Our seasonal boxes contain the fresh produce that your body needs to maintain its health and vitality and is free from chemicals. Trust in nature! It knows best when it comes to growing our food. According to the changing seasons, our bodies need different nutrients to maintain great health. Nature has provided a range of produce that contains exactly what we need to ensure that we’re at our best all year round – both in our bodies and our minds.

Greener Greens offers a quality organic range of fruit and vegetables, grown by certified organic, independent growers, delivered to your door every week. Your first steps towards being healthy and making a positive lifestyle choice starts here!

Visit our website and make your first order today!