Why Rainbows are Important

Spare a thought for your poor old liver, who might have had a hard time this Christmas. It’s your biggest detoxifying organ, and to do its job properly it needs a solid supply of minerals, vitamins and antioxidants to function well.

You don’t need to go on a major detox diet after Christmas to start feeling better – just by eating organically you’re helping your body jumpstart into doing what it does best – keeping you healthy, happy and balanced.

One way of ensuring that you’re giving your body everything that it needs is to remember this golden rule – always put a rainbow on your plate.  Coloured vegetables contain different nutrients, all of which are important to your  body. By including vegetables of every colour in to your meals, you’re ensuring that you’re giving your body everything it needs to be at it’s best.

Instead of resorting to the same recipes or choosing the same ‘safe’ fruits and vegetables this January, why not start to experiment with the fresh produce that you’re eating? Below are a list of key colours and vegetables, along with their health benefits, to get you on your way.

agriculture-blur-carrots-196643.jpg

Green Veg

Why not try… Broccoli, leafy greens such as spinach, kale and chard, celery, cabbage, avocado, kiwi fruit, romanesco cauliflower, leeks, runner beans or peas?

Health benefits:  Green veg is great for your skin and hair!  Vegetables such leafies (especially kale) are rich in calcium, which ensures strong teeth and bones. Antioxidants such as vitamin C and lutein are great for maintaining healthy eyes and sight, as well as aiding in preventing muscular degeneration.

 

Red and Purple Veg

Why not try… Tomatoes, red peppers, cherries, beetroot, purple cabbage, purple kale, purple sprouting broccoli, aubergine, red onion, purple carrots or strawberries?

Health Benefits:  Red wine is said to be good for your heart because it contains an antioxidant, called resveratrol, which can boost your health. The purple pigment in all of these fruits and vegetables contains resveratrol and flavonoids which can help decrease blood pressure by helping to relax the arterial walls, thereby decreasing the pressure in the arteries and allowing better circulation.

In addition to reducing heart disease risk, antioxidants in foods like those listed above can reduce the risk of certain cancers, like colon and prostate cancer.

 

Yellows and Orange Veg

Why not try…Squash, bananas, swede, carrots, apples and pears, citrus fruits, yellow and orange peppers or golden beetroot?

Health benefits: Citrus is probably best-known for containing Vitamin C, which boosts the immune system and can protect your body from disease. But that’s not all that the vitamin is good for—it also promotes healthy skin and vision, and protects against heart disease and prenatal health problems. They also contain beta-carotene, which is excellent for maintaining eyesight.

 

White Veg

Why not try…Potatoes, garlic, mushrooms, white cabbage, celeriac, turnips, cauliflower, bok choy or onions?

Health benefits: When making the rainbow on your plate, don’t forget the more neutral shades! White coloured vegetables are nutritional powerhouses, containing nutrients like magnesium, fibre and potassium that are often lacking in many of our diets.

assorted-broccoli-cabbage-1300972.jpg

There are so many vegetables out there for you to try – as long as you reach for the rainbow, you can try every combination under the sun and still get everything that your body needs to perform at its best! Experimenting with new foods and cooking techniques can be extremely rewarding, especially if you know that the end result is a far healthier lifestyle for you and your family.

To see the full rainbow range of organic vegetables that we have on offer at the moment, please visit our website!

Advertisements

Recipe: Turnip Dauphinoise

Our Veg of the Week at the Wilde & Greene Farm Shop last week was the Golden Turnip. To celebrate this tiny (but triumphant) vegetable I made turnip dauphinoise, just to see whether it was possible. It was, and it was great. I’ve put together the recipe for you so that we can all share the power of the turnip.

It’s a great side dish to meat and goes very well with leafy veg such as kale, spinach or brussell tops.

47432846_728501470868703_7641742362938441728_n.jpg

Ingredients:

3 cloves garlic, finely chopped

5-6 medium turnips (golden or regular) peeled and thinly sliced

227ml (one pot) organic double cream

100ml milk

100g parmesan cheese, grated

 

Method:

Pre heat oven to 180° or gas mark 4.

Slowly heat the cream and milk in a medium pan until it starts to thicken. Add the garlic and turnips to the pan and allow to cook slowly for 10-15 minutes when the turnips have slightly softened.

Once they have started to soften, pour the mixture into a deep tray, ensuring that the mix is not too spread along the bottom of the tin (there must be a good thickness to it to make sure that it cooks before burning). Add the parmesan cheese to the top of the mixture (I also added cherry tomatoes whole which was lovely) and put in the oven for 30-40 minutes. Once the top has browned and the turnips are fully cooked, serve.

 

img-20181203-wa0003.jpg

Christmas Dinners & Festive Feelings

Every year we team up with several local organisations and charities to help others at Christmas by putting together an “unwrapped” present scheme that benefits others in your community. Unwrapped gifts are a way of giving two gifts in one – you can buy a gift for a cause you really believe in on behalf of one of your friends or family.

We have developed our Greener Greens Unwrapped gifts over several years. We work with local Children’s Centres and charities to bring fresh organic veg, fruit and one or two sweeter goodies to local families and individuals who could benefit from help at Christmas.

Last year our Unwrapped gifts fed over 350 people with 450kg of fruit and veg going to Crawley in our family bags and over 115kg of fresh produce going to Redhill for the VARB Festive Feast.  We cannot do this without our amazing customers and are particularly grateful to those who have participated since we started it about 10 years ago.

We supply the produce at cost, and our team fill the bags before passing them to the organisation or Childrens’ Centre for distribution. The family bag contains 8kg of veggies and fruit. You pay for the bag, let the team know who you are buying it on behalf of and Greener Greens send your friend or relative a card letting them know what you have bought.

This year we will provide fresh organic produce to VARB – (Voluntary Action Reigate & Banstead) for the second year running. VARB devote themselves to building connections between charities and businesses and working together for the benefit of local people. They are holding a ‘Festive Feast’ lunch on Christmas Day for those who either spend Christmas Day alone, or families who can’t afford a Christmas lunch.   We at Greener Greens are selling 20 “bags” of produce for this event with each bag comprising sufficient food for a 7 people.  Thus we raise enough money to pay for produce for 140 and the wonderful team at VARB can concentrate on entertaining those who need it most this Christmas.

This year we’re also donating fresh fruit to the children of  St Clement’s Catholic Primary School for them to eat throughout their Christmas events instead of other unhealthier options!

So if you can afford to help spread the joy of giving this Christmas, then please consider helping us out to help ensure that others can enjoy their Christmas too. In addition to giving lots of local people a head start at Christmas, you are helping to support our independent growers.  Please get in touch with us if you are interested in buying a bag for someone this Christmas!

If you would like to get involved or find out more about VARB please contact  lisa@varb.org.uk or call 01737 762 115.

Wilde & Greene at Longwood Farm

We have just opened our very own Farm Shop at Longwood Farm in Tuddenham! Just 15 minutes from Bury St Edmunds, we’ve carried on the legacy of the shop that came before us by selling locally grown, organic fresh vegetables, fruit and meat as well as dairy and whole foods. We also sell local bread and eggs, so you can get everything you need in one place.

For many years and in conjunction with a team in Suffolk, we have been running an organic delivery business in East Anglia – known as Wilde & Greene. We buy from growers in Suffolk and surrounding areas so it makes sense for us to sell their wonderful produce to those living nearby.

Our latest project in Suffolk is the opening of a Farm Shop – which we have just opened at Longwood Farm in Tuddenham! Just 15 minutes from Bury St Edmunds, we’ve carried on the legacy of the shop that came before us by selling locally grown, organic fresh vegetables, fruit and meat as well as dairy and whole foods. We also sell local bread and eggs, so you can get everything you need in one place. Longwood Farm owners, Matthew and Louise, continue to produce wonderful meat and dairy, including beautifully creamy Jersey raw milk and kefir.  And with the stunning veg from Our Growers plus local bread, cheeses, wholefoods and loads more the Wilde & Greene Farm Shop in Tuddenham St Mary is a project that we’re all very excited about.

IMG-20181102-WA0002.jpg

Read the article here.

In time we’ll be turning the remaining space into a cafe – a hub for birdwatchers, cyclists and the local community to come and spend time on the farm with a coffee and a cream tea. We already have a lino cutting workshop and a Christmas makers market lined up!

144x82 hero 1

Please pop in if you’re ever in the area – come and view the sightings board to see the wildlife that lives in the surrounding area and on the adjoining reserve, do your weekly shop with a takeaway coffee, or just come and learn more about what we do. Alternatively, take a look at our website!

We’re Backing British Farming, and it’s Exciting!

Today is Back British Farming day!  Did you know that UK food self-sufficiency is now just 61% – down from 75% in 1991?  The campaign by countryside magazine highlights acres of reasons why British farming deserves your support, as well as offering you the chance to make a real difference.

The day coincides with the week that we took part in Go! Organic –  a London-based festival encouraging people to take part in organic living. We built and constructed a pop-up farm shop for the people of London, at which we showcased five of our key British growers.

The event was a huge success, with people lining up to buy our produce! We were very proud to be able to shout about the growers  – Sunshine & Green, Cherry Gardens, Tablehurst Farm, Dynamic Organics and Sweet Apples Orchard. Daniel from Orchard Farm’s eggs also went down a storm.  We had several comments on the quality of our produce, with some people even asking if it was real – the ultimate compliment.

We pride ourselves on our growers and the quality of our produce and our British farmers who are working hard to enhance the British countryside, protect the environment, maintain habitats for native plants and animals and support wildlife species. Whether it’s helping birds get through the winter months by putting down seed, establishing woodlands and hedgerows to create habitat for animals or planting fields of pollen and nectar rich flower mixes to feed bees and butterflies, British farmers are taking action every day.

Our growers take real pride in the land that they grow on, and try to encourage and enhance wildlife every step of the way. For example, Jonathan at Cherry Gardens Farm collects fallen apples over the summer and stores them until the winter, when he puts them out for the birds that may be struggling with the frozen ground, and Blueberry Bob in Horsham practises biannual thinning and coppicing of  woodland on the farm, which has encouraged flora and shrubs such as bluebells, narcissi and snowdrops, buddleia and elder and has recently received a forestry commission grant for coppicing regeneration.

With the spirit of buying British in mind – it’s time to introduce our new line of BRITISH GROWN pulses and grains! We’ve started stocking Hodmedod’s, who specialise in British grown chick peas, spelt grain, lentils, and – for the first time – British grown Quinoa. We’re very excited to have them on board, and are hoping that you can revolutionise your cupboards and eat more of these protein-based little treasures, safe in the knowledge that they’ve come from a local grower with a transparent food chain.

Buying British has never been more important. With climate change, rising diet-related ill-health and widespread declines in our wildlife, the need to produce healthy food, cut food miles and protect our wildlife is getting more important. Choosing how we eat is a simple but powerful form of direct action:

 

1.BUY BRITISH

  • Buy British food with a transparent supply chain – so you know the journey that your food has taken to get to your table. This way you can ensure that your food is of the highest quality, and that the farmer who grew it has been cut a fair deal.

 

2. EAT WITH THE SEASONS

  • You can check out the Great British Larderto find out when British fruit and veg are at their best. It’s important to eat seasonal produce because that allows you to buy British all year round. This cuts food miles and guarantees that your food has come from a place of quality.


3. CARE FOR THE COUNTRYSIDE

  • British farmers are custodians of around 75% of the British countryside. It’s important that we too take responsibility for it too.  Whilst out enjoying the countryside, make sure you take your litter home, follow the countryside code, and if out with your four legged friends, keep them on a lead around livestock and pick up after them.


At Greener Greens we take pride in our growers. All of them are independent, certified organic or biodynamic, and take great pride in their produce. This shows in the quality of the produce in our boxes that we send out weekly. The farms that we collect from all take great steps to preserve and encourage their natural environments and habitats. If you shop with us, you can guarantee that you’re backing British farming.

Greener Greens at GO! Organic

GO! Organic festival is looming! We’re really busy building our stand, which will be entirely recycled and reused after the event. It’s all going up to a farm shop which is opening in Suffolk very soon after!

Throughout the weekend of the 8th and 9th of September the world of ethical and organic will be taking over Battersea Park to bring you an amazing couple of days of fantastic entertainment, insight, education and inspiration. Speak to producers & suppliers, eat wonderful organic food and drink, meet the farmers and hear about how living in the city doesn’t mean you can’t be organic!
food-healthy-vegetables-potatoes.jpg
You’ll have the opportunity to buy sustainable products , enjoy live music, hear talks, see chefs in the Organic Kitchen and take part in lots of awesome activities & workshops for adults and kids.

We will be there with our fully themed and prop-heavy stand to shout about the quality of our food, the independent growers that we’re lucky enough to buy from (you’ll have the opportunity to meet some of our farmers too), and to launch our new 100% environmentally friendly and reusable box
es – in which all of the packaging is biodegradable or compostable, and the boxes are all recycled or FSC approved.

pexels-photo-1090897.jpeg

We’ll also be launching a new product – UK grown pulses, beans and grains. They’re supplied by the wonderful independent business Hodmedod, which is the UK’s only supplier of organic beans, grans and pulses that are grown here.

 

pexels-photo-416457.jpeg

So, if you’re interested in coming along then we’ve got an exclusive discount code which will give you 1/3 off the price of a ticket! Just enter code ‘Greener33‘ at the checkout on the GO! Organic website to redeem this offer.

This Could Be It!

This could be it! The beginning of the return of our wildlife! This week, Michael Gove, the Environment Secretary, announced the first agri-environment scheme directly funded by the UK – not Europe – as part of the preparation for post-Brexit farmland funding. It’s called ‘Payment by Results’ and rewards farmers for delivering environmental benefits to their land. It’s already being trialled in Suffolk and Norfolk as well as the Yorkshire Dales. DEFRA has now committed an extra £540,000 to extend the project, which is brilliant news for our wildlife, our environment and for our farmers, as this scheme will allow them to regain control over their land.

linnet.jpeg

In Suffolk and Norfolk, farmers are benefiting from planting nectar plots for bees and other pollinators as well as providing winter food for farmland birds during the ‘hungry gap’, while those in Wensleydale are focused on managing species-rich meadows. Sheep and cattle farmers managing grassland in the area have been rewarded for producing habitat suitable for breeding waders or managing species-rich meadows.

At a time where 40% of bird species worldwide are in decline and that one in eight species of birds is threatened with extinction as a direct result of intensive farming, this scheme is extremely important, and may well be the first step towards rebuilding our damaged farmland environment.  The aim of the scheme is to carry out further trials to find a model where “profitable farm businesses and environmental land management can co-exist and complement one another”.

“The Payment by Results pilot marks a shift in how we think about rewarding farmers for their work. This approach signals how we see the future of farm payments, where farmers deliver public goods for the environment which we all enjoy,” Gove has said.

Let’s hope that this scheme remains in place for the foreseeable future, as it could well mark the beginning of the rise in our bird & insect population.

 

IMG_20180525_071940

Ham Parade Market

We at Greener Greens believe that fresh, organic produce should be available to everyone. This is why we sell at markets on a regular basis. We are at Horsham Market twice a week (Thursday and Saturday), as well as at Ham Parade Market once a month.

 

Screen Shot 2018-08-02 at 09.09.30

 

Ham market takes place from 10am – 2pm on the first Saturday of every month, bringing fresh produce to Ham Parade, as well as tasty street food, beautiful local crafts and entertainment for all the family.

IMG_8690

Ham Parade Market is plastic bag free. This means that you’re actively encouraged to bring your own bags, or buy a ‘Ham Bag’ once at the market. There’s a huge variety of stalls at Ham – everything from street food to arts & crafts, fresh produce and meat & dairy products.​

Each month, Ham Parade Market support a local charity by running a raffle to win a HAMper of goodies.   (This month they are supporting The Basement Door, a Richmond-based organisation providing training and support for talented young musicians.) All the money you spend and donate at the markets really does help the local community – since the market launched in October, Ham Parade Market have already raised well over £3,000 for local charities.

 

Screen Shot 2018-08-02 at 09.09.47

 

Greener Greens always have a stall at this market, and we really enjoy the atmosphere. We are the only organic stall at the market – and the locally grown organic produce that we sell always goes down a storm (particularly our biodynamic eggs – one customer buys at least six boxes at a time!)  It’s very rewarding to be able to provide a community with such high quality produce and to give people the option to buy food that has been grown the right way. We hope to see you at the next market – Saturday August 4th!

Potatoes – Where on Earth do They Come From?

The boycotting of products is a very popular way for consumers to punish or protest against a person, company or place. There are countless lists of things that we shouldn’t be buying, each list punishing a different organisation or opposing a different cause.

One particular item on a particular list that I read recently was Israeli potatoes. Apparently our supermarkets in the UK sell them.  I find this to be a bit bewildering, since there are thousands of tonnes of potatoes sitting in stores on farms across the UK. Why on earth do we need to be buying potatoes from the other side of the planet?

I have recently started taking part in gleans. They involve going to farms at which the harvests have already taken place and ‘gleaning’ the remaining crops. These are then taken to charities and organisations that distribute the produce to those that need it. I personally have spent hours and hours sifting through huge crates of potatoes which have been rejected by supermarkets for being too small or the wrong shape. All of these potatoes are perfectly edible, they just don’t look the part.

The reason that there is a call for the boycott of Israeli potatoes is almost irrelevant when  you realise that there are plenty of potatoes right here, probably within mere miles of nearly every house in the UK. The reason we should be boycotting the potatoes grown in Israel is because of the excessive food miles and the lack of support for our local farms, which depend so heavily on their communities supporting the local economy.

At the moment, Sainsbury’s are selling Maris Piper potatoes as well as ‘everyday’ organic potatoes from Israel, whilst Waitrose and even Asda are selling potatoes grown in the UK at similar or cheaper prices, proving that importing the produce is wholly unnecessary. To really support UK producers though, it’s worth buying from your local independent businesses and growers to ensure that the money you’re spending ends up in the right hands.

tuscany-grape-field-nature-51947.jpeg